My Exercise Snacks is a science-backed wellness tool that helps you break up long periods of sitting with short, effective bursts of physical activity—called “exercise snacks.” Designed for people with busy schedules, remote jobs, or sedentary lifestyles, it turns idle moments into opportunities to energize your body and refresh your mind.Instead of requiring gym time or special equipment, My Exercise Snacks offers easy-to-follow movement prompts that take just 1–5 minutes and can be done anywhere: at your desk, in your kitchen, or even while watching TV. These micro-workouts are rooted in research that shows regular light movement can improve posture, metabolism, circulation, focus, and mood—while reducing the risks associated with extended sitting.
